My Story
By the time I turned fourteen, I received a double blow of diagnoses—Rheumatoid Arthritis and Crohn's disease. Throughout my twenties, I endured countless surgeries and relied on immunosuppressants to keep my body going. When I hit rock bottom at thirty, I knew I had to find a way to heal myself and reclaim my body.
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That's when I discovered breathwork.
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After my first breathwork session, I felt like I had gone through a year's worth of talk therapy in just 45 minutes. The release I experienced during that session was unlike anything I had ever felt before. It brought me immense relief, a feeling of weight lifted off my shoulders. Since then, breathwork has become my go-to tool whenever I face challenges or need a reset.
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I wholeheartedly believe in the power of the breath to regulate our nervous system and release pent-up emotions and painful experiences. I've witnessed it firsthand in my own journey.
My mission is simple—to share breathwork with as many people as possible, so they too can embark on a journey back to their truest selves.
if you continue to carry the bricks from your past, you will end up building the same house.
My Approach
Within the realm of breathwork, a multitude of forms exists, each capable of generating a unique experience. Personally, I employ the Conscious Circular 3-part breathing technique—a powerful method that triggers the activation and subsequent release of both physical and emotional energy entrenched within the body.
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During a session, a remarkable shift occurs within us. Our innate fight/flight response, controlled by the sympathetic nervous system, gradually subsides, yielding space for the rest/digest mode—our parasympathetic nervous system—to take the reins. In this transformative state, we unlock the capacity to establish a profound connection with our authentic selves, allowing our bodies to breathe and our spirits to soar.
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At the conclusion of each session, a guided visualization and meditation await you. This invaluable component ensures a seamless integration of your breathwork experience, harmonizing the newfound wisdom with your daily existence, empowering you to navigate life with greater clarity and purpose.
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The practice of breathwork can be tailored to suit your needs and preferences, whether you choose to engage in private sessions or embrace the supportive energy of a group dynamic. Regardless of the setting—be it in person or within the realms of the digital realm—the power of breath remains undiminished, offering you a transformative journey toward self-discovery and inner harmony.