From Chaos to Calm:
The 20-Minute Breathwork Shift
Ready for a Shift?
This 20-minute Breathwork will help you:
Release Emotional Weight That Talk Therapy Couldn't Touch
You’ve analyzed your emotions, talked through your struggles, and yet, something still feels *stuck.* Breathwork works on a deeper level—helping your body release stored emotions, quiet racing thoughts, and create real, lasting relief.
Regulate Your Nervous System & Find Inner Calm
Chronic stress and burnout leave your body in a constant state of fight-or-flight. Breathwork shifts you into a relaxed, regulated state—so you can finally breathe deeply, quiet anxiety, and feel a sense of peace you haven’t felt in years.
A Powerful Reset - Even if You Only Have 20 Minutes
Between back-to-back meetings, endless to-do lists, and the demands of everyday life, finding time for self-care feels impossible. This session delivers a real shift in just 20 minutes—no forcing, no overthinking, just results you can feel.
This isn’t another self-care “should”—it’s a tool that actually works. Experience the shift for yourself.
Why me?
Oh hey, I'm Tess -
I know what it’s like to feel stuck. On the outside, I had built a picture-perfect life—successful career, achievements, everything I was told would bring happiness. But beneath it all, I was constantly stressed, unfulfilled, and searching for something I couldn’t name.
Then, everything began to unravel. Years of pushing through stress and ignoring my body caught up with me. I hit rock bottom—physically, emotionally, and mentally. That breaking point led me to breathwork.
What started as a desperate attempt to heal became the key to everything I had been searching for. Breathwork didn’t just help me process emotions—it changed the way I lived. I healed my body, I had been battling Crohn's disease (an autoimmune condition) for 18 years! I learned to be present. I let go of past versions of myself that no longer served me.
Now, I guide others through that same transformation. I’ve trained in breathwork and have led hundreds of clients through physical and emotional breakthroughs. Through classes, retreats, audios, and 1:1 sessions, I help people shift—out of pain, out of stress, out of feeling stuck—so they can finally experience relief, clarity, and freedom.
Because I’ve been where you are. And I know there’s another way.
