Self Care Collective Series
The Self Care Collective: A four-workshop series through a powerful journey of transformation.
Service Description
Book the whole series or individual workshops The Self Care Collective: A powerful journey of transformation. Through yoga, breathwork, sound healing, journaling, and connection, this series empowers you to let go of what no longer serves you, reconnect with your authentic self, and embrace a life of balance, clarity, and joy. Workshops: A Fresh Start: Cleaning out the Emotional Clutter (Jan 19th): Step into the New Year with intention and clarity. This empowering workshop invites women to: connect deeply with their bodies, create a foundation of safety, and release the emotional baggage that no longer serves them. Begin your journey toward balance, stability, and resilience in a supportive and nurturing space. Flowing with the Seasons: Release and Recharge (Mar 9th): Embrace the natural rhythms of life by releasing the blocks that hold you back. This transformative workshop encourages women to process and release deep emotional scars, freeing themselves from limiting beliefs and reconnecting with their inner resilience. Surrender to the flow and discover the power of adaptability and renewal. Embodying Authenticity: Reclaiming your Inner Calm (Apr 27th): Discover the tranquility and confidence that come from aligning with your authentic self. This workshop guides you in creating inner calm, stepping into your truth, and gaining clarity about what truly matters to you. Through grounding practices and reflective techniques, reconnect with your inner wisdom and strength Sustaining your Glow: Tapping into Joy (Jun 1): Celebrate your journey and cultivate lasting joy in this uplifting workshop. Integrate the practices you’ve explored and build a holistic approach to sustaining long-term wellness. Reconnect with your sense of inspiration and freedom while embracing a life filled with lightness and connection. Details: 5:30-8:30 PM Soma studio, Baker st nelson Individual Workshops - $80/workshop OR Full Package - $300 (all 4 workshops) * sign up for individual workshops or the whole series What’s Included: Fully guided yoga practice (Vinyasa Flow, Hatha, Yin, and Restorative) Fully guided Conscious Circular Breathwork Session Sound Bath (crystal bowls, tuning forks, music, the occasional dance party) Prompted journaling and somatic exercises Tea & Connection
Upcoming Sessions
Cancellation Policy
Cancellation Policy To ensure fairness and proper planning, cancellations must be made **at least 3 weeks (21 days)** prior to the scheduled service or event. **Cancellations made within this timeframe** will receive a full refund or credit toward a future booking. **Cancellations made less than 3 weeks prior** to the scheduled service/event are non-refundable and non-transferable. Thank you for understanding that this policy allows us to maintain a high-quality experience for all clients and participants.
Contact Details
SOMA studio/venue + gallery 444, Baker Street, Nelson, BC, Canada
hello@tessrouse.com