TESS ROUSE BREATHWORK & WELLNESS
Human-Centered Leadership & Transformation
From the Inside Out
I help individuals heal and grow, and organizations build resilient leaders and strong culture — by strengthening the internal capacity that shapes how people live, lead, and relate.
Because how you show up inside shapes everything outside.
Real Change Doesn’t Start With More Strategies.
It Starts Within.
Most personal growth and professional development focuses on what to do — think differently, communicate better, manage stress, set boundaries.
But stress, confidence, clarity, connection, and resilience aren’t just mental skills.
They’re patterns held in the body — shaped by experience, pressure, and nervous system load.
When internal capacity is low, those patterns run the show:
• We feel anxious or exhausted
• We react instead of respond
• Conversations get harder
• Boundaries blur
• Focus drops
When internal capacity is built:
• Calm becomes accessible
• Clarity returns
• Communication improves
• Confidence grows
• We feel present again
And naturally — life, relationships, and work begin to shift.
Explore Individual Work
Heal what your body has been holding.
Reconnect with yourself.
Create lasting change from the inside out.
Somatic tools, breathwork, experiential practices, and guided journeys for healing, confidence, clarity, and wellbeing.
Explore organizational Work
Build resilient leaders.
Strengthen culture.
Create sustainable performance.
Keynotes, workshops, leadership development, and experiential learning that upgrade how teams lead, communicate, and collaborate.
Why This Work is Differenet
Real Change Happens When It’s Felt —
Not Just Understood
Most of us already know what we should do.
We’ve talked about it. Thought about it. Reflected on it.
And yet the same patterns keep showing up.
That’s because stress, confidence, communication, boundaries, and emotional habits aren’t just thoughts — they’re patterns shaped by the body and the nervous system.
When we try to change only through talking or thinking, we stay stuck at the surface.
This work goes deeper.
Through somatic and experiential tools, we work at the level where patterns are actually formed and released — helping individuals feel calmer, clearer, and more grounded, and helping leaders and teams embody the skills they’re being asked to use.
The result isn’t insight alone.
It’s integration.
Change that shows up in your body, your relationships, your leadership, and your daily life.
No surface-level motivation.
No one-size-fits-all frameworks.
Just real transformation — where behavior actually shifts.
Corporate & Wellness Collaborations
What We Offer
2 hr
333 Canadian dollars
Ended
599 Canadian dollars
Started Feb 3
2,500 Canadian dollars
Read MoreExperience a 1:1 virtual breathwork session to release emotions and regulate your nervous system.
1 hr
170 Canadian dollars
2 hr
Contact for a Quote
From 25 Canadian dollars
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"Thanks so much Tess! you took us to the moon and back on a freeway of emotion. I'm incredibly grateful! What a powerful experience!"
- Tasha, Nelson BC
