TESS ROUSE BREATHWORK & WELLNESS
I help individuals and leaders build the internal capacity that changes how they live, lead, and relate.
Because sustainable transformation doesn’t start in the mind — it starts in the body.
Building Internal
Capacity
Most personal growth focuses on thinking differently, communicating better, managing stress.
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​But stress, confidence, clarity, and resilience aren’t just mental skills.
They’re patterns held in the body.
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When internal capacity is low, those patterns run the show — anxiety, reactivity, blurred boundaries, and burnout.​
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When internal capacity is built, regulation becomes accessible.
You stay present under pressure, respond instead of react, and navigate hard moments with more ease.
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Creativity returns. Boundaries hold. Leadership stabilizes.
Change shows up in your body, your relationships, and your daily life.
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And everything begins to shift.
Real Change Doesn’t Start With More Strategies.
It Starts In the body.
Why This Work is Different
Stress, confidence, communication, and boundaries aren’t just thoughts — they’re patterns shaped by the body and nervous system.
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This work builds internal capacity — going deeper than insight alone.
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Using somatic, experiential tools, we create change that shows up in your body, your relationships, your leadership, and your daily life.
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Not motivation.
Integration.
​Real transformation — where behavior actually shifts.
Corporate & Wellness Collaborations
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Breathwork, nervous system support, and real talk on transformation — with early access to events and exclusive offers.
"Thanks so much Tess! you took us to the moon and back on a freeway of emotion. I'm incredibly grateful! What a powerful experience!"
- Tasha, Nelson BC
