TESS ROUSE BREATHWORK & WELLNESS
I help individuals and leaders build the internal capacity that changes how they live, lead, and relate.
Because sustainable transformation doesn’t start in the mind — it starts in the body.
Building Internal
Capacity
Most personal growth focuses on thinking differently, communicating better, managing stress.
But stress, confidence, clarity, and resilience aren’t just mental skills.
They’re patterns held in the body.
When internal capacity is low, those patterns run the show — anxiety, reactivity, blurred boundaries, and burnout.
When internal capacity is built, regulation becomes accessible.
You stay present under pressure, respond instead of react, and navigate hard moments with more ease.
Creativity returns. Boundaries hold. Leadership stabilizes.
Change shows up in your body, your relationships, and your daily life.
And everything begins to shift.
Real Change Doesn’t Start With More Strategies.
It Starts In the body.
Why This Work is Different
Stress, confidence, communication, and boundaries aren’t just thoughts — they’re patterns shaped by the body and nervous system.
This work builds internal capacity — going deeper than insight alone.
Using somatic, experiential tools, we create change that shows up in your body, your relationships, your leadership, and your daily life.
Not motivation.
Integration.
Real transformation — where behavior actually shifts.
Corporate & Wellness Collaborations
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Breathwork, nervous system support, and real talk on transformation — with early access to events and exclusive offers.
"Thanks so much Tess! you took us to the moon and back on a freeway of emotion. I'm incredibly grateful! What a powerful experience!"
- Tasha, Nelson BC
